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100 sats \ 1 reply \ @cryotosensei 4 Mar 2024 \ on: Combating strong negative emotions health
Thank for sharing. It seems that you have good self-awareness and describe the plight of being in a funk well.
I’m one of those who keeps my feelings to myself until I explode like a dam haha. What floored me was the incredible outpouring of love, support and encouragement from Stackers I hardly knew. It seems to me that most people won’t hesitate to lend a helping hand to their fellow man when the occasion calls for it. In Malay, there is a phrase called gotong royong (kampong spirit). Kampong refers to tribe. Call on your tribe when you need help because you will make them feel good for doing something nice.
Personally I have no qualms calling a friend out of the blue when I’m pushed to my limits. But in less stressful circumstances, I relate to the feeling of not wanting to impose on others. Would it be possible to take on a hunter mentality then? @Coinsreporter has bestowed me with the nick Pin Point Perfect (PPP). I think pin point is a good phrase to use in this case. How about isolating just one problem and asking one person for advice when you are in a funk? That will help you feel less overwhelmed from the cesspool of negative emotions.
Just ending this by saying that I was planning to post something for Million Sats Madness when I saw this. I feel great typing my two sats’ worth, so you don’t have to feel obliged or embarrassed or anything like that. We are one tribe 😝
I like the idea of "isolating just one problem and asking one person for advice". I too can relate to the holding things in until its too much especially a stage in life with small children. Fortunately I tend to wait until I'm alone away from the family although my wife can usually tell something is wrong. Another comment on the post made me realize how important doing healthy things to energize ourselves such that we never reach that point. And it also help not doing unhealthy thinks like drinking too much alcohol. Anyway, thanks for the comment. Heres to being a present and patient father!
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