I think most of us intuitively understand that sleep is critical for optimal health, but for me at least, it's always been something hard to measure and keep on top of with regular consistency. However, now that I have the Whoop I can actually see in metrics how my sleep quality is impacting my recovery and my day to day life. Seeing my sleep in quantifiable numbers and in an objective manner instead of just resorting to how I feel, has helped me greatly as I can see how my daily lifestyle, routines, habits, and schedule impact my overall sleep. What I've learned is that quality sleep is not something that can be improved by implementing change just a couple hours before sleep, but in fact preparation for good sleep begins from the moment you wake up and how you conduct yourself throughout the day, and how you begin to taper off as you get ready to sleep in the evening. Therefore, I would also agree in that I too have more room for improvement, but I now have a better understanding and knowledge of how to achieve quality sleep on a consistent basis.