I eat as much fatty red meat as I can, and I can go more than a day without the slightest hunger.

I just discovered that eating not just until satisfied, but until i physically can’t eat any more, is the key to getting down to 1 meal per day, where before i was at 2.

Enemy_of_the_state

I used to do intermittent fasting and found breakfast to be the easiest meal to skip. Because in the evenings I'm hungry.

SpaceHodler

econ

To Save Money, Maybe You Should Skip Breakfast

south_korea_ln

I'm often doing that. But not to save money.