Given that we are exposed to greater amounts of information than our grandparents (and even parents), it’s no wonder we make use of our phone and apps to remember things.
But precisely because we outsource the recalling of information to digital devices these days, we hardly have practice retrieving information from our mental data banks. When I was young, I used to remember my best friends’ phone numbers by heart. These days, I can only recall two people’s numbers - my wife and best friend from high school. I don’t even bother to remember my dad’s phone number; I trust that I can always retrieve it from my phone.
Rote memorisation may not be emphasised as much in schools these days. But I think a certain degree of memory prowess is still needed if you want to work with your knowledge to analyse and synthesise and create. Thinking skills that will serve us well in the workforce.
So do you consciously work on boosting your memory skills?
I tried out the memory palace technique with my class this year. I helped them identify five prime spots at the school hall and explained that they should anchor one thing onto each of the location. This worked better than I had expected. They remember their timetable (as in the subjects they learn for the day) pretty well.
I recently found this to remind them to stay hydrated. Apparently drinking water helps us improve our memory.
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827 sats \ 4 replies \ @bief57 10 Feb
In my adolescence my memory was very good, I remembered phone numbers, birthdays of almost all the people I knew, my mother's bank account numbers and passwords, obviously mine too... Today I only remember the password of my phone and my phone number. Recently I was thinking that I should do something to get my mind back on track. I totally agree with what you mention, the more we automate our data with phones, the less we make an effort to remember, among other things that influence memory deterioration, age, motherhood, stress. I don't know how true it is but I have read that learning a new language, doing Sudoku and these types of activities help you with your memory, without forgetting a balanced diet and exercise, which are the pillars for the body to function correctly.
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You said almost everything I was going to. I never had to know my mom's bank account number, but no doubt I could have remembered that too. I still remember several of my childhood friends' phone numbers, and yet, I have no idea what their current phone numbers are.
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The million sats question, do you remember any of the obscure economic theories you were forced to gulp down in your undergraduate years?
During a memory workshop last year, the facilitator asked me to recite Avogadro’s constant since I said that I was trained in chemistry. I have not thought about this number for twenty years, but to my surprise I recited the constant even before my conscious brain kicked in to process his question.
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I feel like my PhD program literally gave me brain damage. There are a ton of things from physics (my initial undergraduate background) that I used to have memorized, like Avogadro's number.
Now, I mostly just remember the qualitative relationships and some of the explanations for them, but the precise numbers and formulas have mostly drifted into the ether.
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I read that too. N given that dementia seems to afflict so many elderly citizens nowadays, I think we all have to make a concerted effort to learn new things and form new neural pathways so that our brain cells don’t die off
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We are living in different times, we don't have to remember phone number anymore so that that mental power can be used to memorize more meaningful things like lists of 12 or 24 words and passphrases
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Of course, if you have to choose between phone numbers or remember the correct order of 12 or 24 words, the answer is more than obvious. The point is that as the years go by, the ability to memorize decreases and perhaps, it may be the case of not being able to memorize or forget those important words.
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Wow and what technique do you use to remember all these words which are random and unrelated to each other?
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448 sats \ 4 replies \ @doofus 10 Feb
My mind is much less elastic than when I was younger. I’m learning the guitar, I’m good at night, but the next day I regress it seems like 40% .
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Sleep will help you move things from short term to long term memory. It is also how your brain will move your learning to the next level.
Knowledge—>comprehension—>application—->synthesis
There have been studies, pre-🤡🌍, that show this relationship.
But as we age the mind becomes much less elastic, and we get a “crystallized intelligence” where it is extremely difficult to abandon old paradigms. That’s why the oldest boomers will never see Bitcoin. They could listen to The Saylor Series for 10 hours and they are never going to get it. But a large number of Millennials got it, and very early.
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Thanks for this. Been resisting the lure of my phone and succumbing to sleep immediately. Hope my belated attempt to prioritise sleep will pay dividends haha
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Intriguing. Would you consider yourself a hands-on person in the first place? My fine motor skills are not so good; I can imagine myself facing the same problem if I were you.
And how’s your sleep quality? If it isn’t the best, it might affect the way your brain consolidates the things you learn at night.
Hope you attain automaticity sooner rather than later!
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Exactly sleeping well is essential to improve the performance of our brain. Sleeping more is not synonymous with sleeping well, what is important is the quality of sleep and doing at least one complete cycle that lasts approximately one hour.
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For memory problems, age related memory loss, not being able to remember pins, phone numbers, etc. - I suggest you try a carnivore diet. Eat only animal based products (meat, eggs, seafood, maybe dairy), no plant foods (grains, fruits, veggies, etc.).
It sounds extreme, but it's helped me enormously, in just 2 months. I can remember phone numbers, digits, password, that I couldn't before. I'm much improved in terms of finding the exact right word in the midst of conversation, as opposed to struggling and searching, previously. I can easily speak more fluidly, better structured sentences. It's very noticeable.
I didn't even mention the memory improvements in that one, but they're very clear now. I hope to improve even more.
If anyone is interested, I recommend podcasts from Dr. Shawn Baker. He also wrote the book The Carnivore Diet, very highly recommended. Or Dr. Ken Berry on YouTube.
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This is fascinating especially when recent research expounds on the benefits of going vegan. Thanks for sharing
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I second the carnivore diet. Most impactful change in my life from Bitcoin so far . I just finished reading “Fiat Food” and, it’s mind blowing how corrupted “research” has become in the age of fiat. Highly recommend the book.
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I really enjoyed Fiat Food.
Here's some of the other nutrition books that have been enlightening:
The Big Fat Surprise by Nina Teicholtz: this one was a gateway drug for me, into the carnivore diet. Not that it's a big advocate of the carnivore diet, but it's a great read on the US nutritional guidelines, how unhealthy they are, how healthy foods like meat and eggs have been demonized, and the complete lack of evidence that saturated fats are bad for you. As a matter of fact it appears that the opposite is true. It's very well written and has won multiple awards. Once you realize how bad our current advice is, it opens your mind to alternative viewpoints.
Here's a couple more: Toxic Superfoods The Carnivore Code The Carnivore Diet
Podcasts - I'm working my way through Shawn Baker's backlog, there's lots of great interviews and stories in there.
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Yes, a lot of the research on vegan diets is very biased.
Take for example the new "documentary" on Netflix, "You Are What You Eat". The story is that they took a large set of identical twins, put one of the twins on a vegan diet, and the other on an "omnivore" diet. It was funded by a fake meat company (beyond burgers, I think).
Anyway, there's numerous critiques of this study. If you do a search on YouTube for "You Are What You Eat" vegan propaganda, you'll find some. Here's one of them:
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Yes I saw the first 15 minutes of that Netflix “documentary” and knew it was going to be industrial sludge propaganda!
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10 sats \ 11 replies \ @k00b 10 Feb
Do you have an idea what the mechanism might be?
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I'm guessing that my brain wasn't getting the correct nutrition. Or, that excess carbohydrates were causing inflammation everywhere, including the brain.
I don't think you have to be vegetarian in order to be low on nutrients like B12, iron, etc. I was never vegetarian, just ate limited meat ("meat should be treated as a condiment"), because of the propaganda. I had a friend who was anemic for 2 years, and tried 6 different iron supplements. None of them improved her anemia. She started a meat-heavy diet, and the anemia was gone in 2 weeks. Meat is just a much better, bio-available source for many nutrients.
The book Change Your Diet, Change Your Mind, by Dr. Georgia Ede just came out. She's been doing interviews on lots of podcasts, as well. It's mainly about improving mental disorders (depression, anxiety, etc.) by changing your diet - ranging from just limiting carbohydrates, to doing keto, then all the way to carnivore. She records some amazing success stories with her protocols.
She also has a lot of great info on the science behind why low-carb/high meat is so helpful. But I think the gist of it is - improved nutrition, less inflammation.
Also another thing - as a carnivore, you're no longer eating the anti-nutrients in plants (oxalates, lectins, all kinds of other chemicals) that are defensive chemicals. Plants produce these chemicals in order to prevent themselves from getting eaten. These chemicals can cause serious damage to the body.
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I’ve watched a lot of Dr. Ede’s videos. She produces some of my favorite content on Carnivore things.
I think the b-vitamin thing is huge. I was a vegan for awhile, have a heterozygous mutation in MTHFR, and wasn’t consistently supplementing with b12. My anxiety was terrible during that period of time. I also had a close friend go vegan who about 2 years in developed schizophrenia, went homeless, then od’d last year.
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Wow. So sorry to hear about your friend.
Dr. Ede is REALLY convincing, with all her stories of reversal of mental disorders - I wonder if it would have helped your friend. I have many friend and acquaintances with borderline issues that I believe would benefit if they were to start eating carnivore. Or at least Ketovore. I definitely talk it up.
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Having been a vegan and preached that, I'm all out of preaching juice. I'll leave advice to experts. I try to share my experiences though when other are curious.
I did very strict carnivore for a year quite awhile ago. I found a lot of benefit in it. I'd probably go back if it weren't so inconvenient. I love the simplicity.
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What specifically did you find inconvenient? Not trying to deny that it can be inconvenient, I'm just curious what it was.
For me - grocery shopping is way more convenient. Meeting people for coffee is still fine - I still do coffee. Dinner at restaurant - yes, you're limited in where you can go. An extended stay at a friend's house, which I have coming up - yep, I'm trying to figure out how best to handle it. I have some extended travel coming up in summer, with no cooking facilities - not sure how that will work.
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not sure how long or where...but I take frozen burger patties (cooked) with me, and thaw as needed, if you have a cooler or refrigeration.
Also use these for longer trips https://carnivorebar.com/ Just beef and tallow (pemmican) but they make them with salt and honey added which i like. 420 calories each and 35g saturated fat
If you have access to McDonalds, you can ask for the individual beef patties for $1 each (I usually get 12)
As weird as it sounds, I don't try to remember things. I take notes when I don't want to have to rediscover something, but otherwise I let my brain remember what it wants to. It's more lazy than it is deliberate. One reason I think I might prefer to do this though is that I like to literally lose my mind when I'm into something and the fewer memories I'm maintaining the better.
Left to its own devices, my brain remembers the things I think about a lot: people, faces, feelings, code.
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Sounds like you are keeping your mind stress-free, which is a conducive environment for recalling things when needed
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I trust that my mind retains all that I need. I "forget" most things. And I always re-member things that I need. and so it is.
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You seem like a very chill guy. I would love to have coffee with you haha. Were you born this way or did you shape your personality to be relaxed?
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Honestly, I think I am closer to who I am supposed to be which is pretty chill these days. But I have been through a lot of transformation. I showed up a lot differently when I was a bit younger. Not so chill then. I have worked with psychedelics as a healing tool quite a bit. Helped me find my center. Now I live out in the desert.
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0 sats \ 0 replies \ @kr 18 Feb
related idea
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i binge on carbs and its shit
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I would caution against experiential memory holding. I set my memory to a rolling 3-month window. Hardly hold on to anything too long. Turns out that when you're tied to fewer defining details, then your intuition for all the outcomes you didn't observe, lie much closer to your quantum sphere of self-realization. Ya'll got to get off level one, the back doors in this sim are mad fun.
All these bitcoiners and harldy any use it for its intended quantum mapping purposes. Peace! Follow the inward path.