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20 sats \ 1 reply \ @cryotosensei OP 6 Feb \ parent \ on: Are you satisfied with your sleeping habits? health
Thank you for being vulnerable and sharing all that you need to do to sleep well.
I put away my phone last night. I should cherish the fact that I can drop dead anytime.
How long did it take for you to establish this system, with all bases covered?
Didn’t feel vulnerable in sharing. I was happy to talk about.
This routine is a just a mildly entertaining quirk of mine that people sometimes get a kick out of.
Routine took years of small changes, experimentation and realizing what was and wasn’t effective.
I feel rested maybe around 70 percent of the time these days by limiting blue light at night, caffeine etc. The 30 percent crap days.
I do envy the old days when I could just sleep without much thought but I guess I tried to adapt.
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