Didn’t feel vulnerable in sharing. I was happy to talk about.

This routine is a just a mildly entertaining quirk of mine that people sometimes get a kick out of.

Routine took years of small changes, experimentation and realizing what was and wasn’t effective.

I feel rested maybe around 70 percent of the time these days by limiting blue light at night, caffeine etc. The 30 percent crap days.

I do envy the old days when I could just sleep without much thought but I guess I tried to adapt.