108 sats \ 2 replies \ @kurszusz 6 Feb \ on: Are you satisfied with your sleeping habits? health
I think it is not very important to sleep a lot (in normal circumstances, of course), it is more important to sleep well.
Sleeping without phone and TV is a good start to a relaxed and deep sleeping. It is also useful, if the bedroom is soundproofed (based on some research, 30 minutes of sleeping in perfect silence it is enough...but you can "produce" perfect silence just teoretically).
My sleeping habit is to sleep 6 hours daily, and an other hour at afternoon (when it is possible...but I make efforts to be possible every day), and 8 hours at weekends (Friday+Saturday), without the 1 more hour at afternoon.
Do you work from home? Wondering how it is possible for you to nap an hour haha
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I work from home just "part time"... when we need to plan some systems I work from home. When we install these systems I do fieldwork )idk if this expression is correct...) so I'm working outside.
When I work from home, it is verz]y easy to realize a 60-70 minutes nap. When I'm outside, I sleep in the lunch break. At summer outdoors, at winter in the car :) Yes, I know sleeping in the car is not the best option to relax, but it is more than nothing :)
This was a subsection of my employment contract with the boss
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