Carefully diagnose your thoughts and the words you use. For instance, "issues". Issues are something someone else has brought to the table. Maybe he brought it because he doesn't have anything else to offer.

Write down your goals. Write down your thoughts. Hand writing is a powerful exercise.

Meditation. Shit down in a quiet place and observe your breathing. Breath through your nose. Observe your breath. If it is erratic but observation it will calm itself. With calm breath it is impossible to have an erratic mind. Just do this for 5 minutes. Only part attention to your breath.

Pray. Go away from everyone else and sit upright and close your eyes and pray. Just pick things you are grateful for and thank the supreme architect of the Universe for allowing you to enjoy this human life. Build up this grateful momentum.

Stacker News. Go find items that people have written that are interesting and zap some sats to them and respond with kindness or critique.

100 pushups a day until Bitcoin hits 100k and then do them anyway.