One of the best supplements out there is Longvida curcumin - an patented form of turmeric extract, developed by scientists at UCLA, that crosses the blood-brain barrier. All other turmerics just work on the body but longvida is mildly mood enhancing, clears brain fog and powerfully reduces inflammation. It also works on the body.

The stuff is like a panacea for many kinds of inflammation, mood and congitive funks: It is works well as an anti-depressant (curcumin show to be similar to SSRIs in published studies) , clears brain fog, eases aches and pains, activates the CB1 cannabinoid receptor (has a calming CBD-like effect).

A lot of Indian physicians take Longvida. I take between 500 to 2000mg a day, depending on how much of a boost I need. If I am not feeling well for almost any reason, I bump it up.