Sleep hygiene: terrible max 5hrs
Early morning sunlight: good! always up early for mines
Afternoon sunlight: generally good
No blue light close to bedtime: terrible, on my phone up to last second
8 hours of sleep: lol 😆
Cold plunge (2 mins): yes but don't have plunge use cold shower
Sauna (in conjunction with cold plunge): now you're talking my language, sauna every night without fail
Diet: average, could probably eat more fish veggies eggs
Mediterranean Diet VS Carnivore Diet?: MD for me
Alcohol: if I'm not mining, I have too much!!
Tobacco: zero
Wow are you from Finland, the land of a thousand lakes?
I think the blue light thingy is over-emphasised. I use my hp to the last second and never have any problems falling asleep haha
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Same as 😆😆
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Mining huh? Don't edge us like that, are you on one of the crews from Goldrush?!
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I read it as either cryptomining or clearing landmines--both pretty cool!
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