133 sats \ 0 replies \ @nullama 22 Jan \ parent \ on: If the whole world decided to follow you, where would you lead them? culture
The first thing I did was to completely remove all the notifications from my devices.
I check them when I want to, not when they want to.
I also try to consume more long form content (i.e. books, movies, etc.) instead of short (i.e. tweets, headlines, etc.)
Writing also helps a lot. Keeping a journal has been proven to be great for your mind. I am planning to make this more often.