I should have mentioned in the original post - Nina Teicholtz is the author of The Big Fat Surprise, an amazing book on the US nutritional guidelines. It will lead you down a rabbit hole that is ultimately very enlightening, and will improve your health dramatically.

health

Canceling the Science on Saturated Fats

Signal312

I should have mentioned in the original post - Nina Teicholtz is the author of The Big Fat Surprise, an amazing book on the US nutritional guidelines. It will lead you down a rabbit hole that is ultimately very enlightening, and will improve your health dramatically. 

I wrote a post on the book - https://stacker.news/items/320715.