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22 sats \ 5 replies \ @FlashYellow 25 Dec 2023 \ parent \ on: Stacker Fitness Accohntability Fitness

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20 sats \ 4 replies \ @mango 25 Dec 2023 freebie

Awesome..Do post how it went. Key is empty mind and deep breaths.

Nope, I keep my hands extended forward while counting the breaths.

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21 sats \ 3 replies \ @FlashYellow 26 Dec 2023 freebie

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78 sats \ 2 replies \ @mango 26 Dec 2023

That's awesome! I started with 30 seconds few months back.

Join @orthwyrm, @nemo and me.

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1 sat \ 1 reply \ @FlashYellow 26 Dec 2023

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11 sats \ 0 replies \ @mango 26 Dec 2023

They both do pushups progressively increasing everyday.

I aim to reach 7 minutes mark by block #840,000. Took me 35 days to reach 3 mins (from 2 mins when i started posting about it here.) Intend to increase about ~15s every week from now on.

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