BEST TEAS for your HEALTH \ stacker news ~health

Green Tea Hibiscus tea Chamomile Tea Ginger tea Yerba Mate Tea Cinnamon tea Fruit Peel Tea See the BENEFITS of each of them: In addition to being a tasty drink, TEA offers several health BENEFITS. We list some popular types of tea and their POSITIVE IMPACTS for both the BODY and your WELL-BEING.

1️⃣ Green Tea: It has powerful antioxidants, which help protect against cellular damage. It also contains CAFFEINE, which provides ENERGY and DISPOSITION. Furthermore, green tea has THERMOGENIC properties, which can speed up metabolism and help burn fat.

2️⃣ Hibiscus Tea: In addition to being DIURETIC, it is rich in antioxidants and flavonoids that help fight oxidative stress and inflammation in the body, helping with the WEIGHT LOSS process. It is also an ally in MUSCLE RECOVERY, helping to reduce post-workout inflammation.

3️⃣ Chamomile Tea: It has calming and relaxing properties, helping to relieve STRESS and ANXIETY and improving the quality of SLEEP. This is great for those who practice physical activity, as adequate rest is essential for PERFORMANCE and muscle recovery.

4️⃣ Ginger Tea: Has anti-inflammatory and antioxidant properties. Helps reduce MUSCLE PAIN and RELIEVE possible inflammation resulting from exercise. Furthermore, it stimulates blood circulation, beneficial for WARMING up your muscles before a workout.

5️⃣ Yerba Mate Tea: It has a CAFFEINE content similar to coffee. It also contains antioxidants that can help protect cells from damage. In addition, yerba mate provides ENERGY stimulation, helping to improve PERFORMANCE during exercise.

6⃣ Cinnamon Tea: Known for its sweet and aromatic flavor. It can help regulate blood sugar levels, promoting STABILITY in ENERGY levels during training. It also has anti-inflammatory and antioxidant properties, which help with MUSCLE RECOVERY.

7⃣ Fruit Peel Tea: Full of VITAMINS and antioxidants. These teas are naturally sweet and can be a healthy alternative to satisfy your desire for something sweeter. Furthermore, fruit peels contain FIBERS that support GUT HEALTH.

Remember, these are just a few TEA options and their associated BENEFITS. The world of teas is vast and diverse, with a multitude of flavors and properties to explore.

https://m.stacker.news/8259

0 sats \ 0 replies \ @OgFOMK 16 Dec 2023

My wife and I drink Ginger, Green, Hibiscus, Chamomile all the time. I also drink black coffee. I don't put sugar or any sweetener at all in any of my drinks.

Hibiscus tea is really amazing. When I make it I use the flowers as they are loose. I put boiling hot water in a pitcher. For two liters I use three table spoons. The rich red color looks great. I let the water cool several hours. Then I refrigerate it as it's. I let the flowers float to the bottom. I pour when I want a refreshing drink.

As a diarrhetic hibiscus tea will make you pee so be prepared to dilute with fresh water if you find you pee too much. The flavor is very good in a natural sweet and tangy citrus way.

Ginger has a natural sweet smell. Chamomile is very good.

I used to drink diet Coke all the time. I drank about 2 liters a day. One night I was managing a project as a night superintendent and aI very nice cleaning lady said, "I noticed that you drink a lot of diet Cokes. It will make your dick fall off." I'm paraphrasing.

I got the message. She was an angel sent to help me. That was back in 2006.

Teas are inexpensive. With a good stainless steel insulated bottle regimen you can enjoy the benefits. You'll also find if you drunk them as they are that your taste buds improve. Your perception improves. You will save a whole lot of FIAT money by not buying commercial crap. My wife and I take our own thermos tea everywhere. Confiscate the Cantillionaire's Fiat, drink teas and stack sats.