16-8 seems ideal and I've been doing some variation of this since 2012 or so. Occasional 24h OMAD fasts. The main thing is keeping flexibility over dogma.
More than 24h I feel is like running a marathon. Feels like an achievement but I doubt there are any real health benefits that outweigh the pain.
16-8 seems ideal and I've been doing some variation of this since 2012 or so. Occasional 24h OMAD fasts. The main thing is keeping flexibility over dogma.
More than 24h I feel is like running a marathon. Feels like an achievement but I doubt there are any real health benefits that outweigh the pain.