324 sats \ 2 replies \ @needcreations_ 14 Dec 2023 \ on: Fasting is easier than I thought health
yeah I'm finding 16 hour fast / 8 hour eating window every single day to be very easy. I can't do longer fasts because I take medication that must be consumed with food, otherwise I'd definitely try an 84 hour fast too
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71 sats \ 1 reply \ @gmd 14 Dec 2023
16-8 seems ideal and I've been doing some variation of this since 2012 or so. Occasional 24h OMAD fasts. The main thing is keeping flexibility over dogma.
More than 24h I feel is like running a marathon. Feels like an achievement but I doubt there are any real health benefits that outweigh the pain.
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0 sats \ 0 replies \ @Zepasta 15 Dec 2023
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