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616 sats \ 3 replies \ @POTUS OP 13 Dec 2023 \ on: Stacker Fitness Daily Accountability Thread Day 8 Fitness
@Undisciplined keep going today 💪💪
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100 sats \ 2 replies \ @Undisciplined 13 Dec 2023
Got it done and expanded the set of exercises
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613 sats \ 1 reply \ @POTUS OP 13 Dec 2023
Lets go!!
Do you mind sharing what exercises you are doing?
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200 sats \ 0 replies \ @Undisciplined 13 Dec 2023 freebie
Not at all.
Up until today, I was just doing a routine transitioning from sit-up -> squat -> calf raise -> push-up -> squat -> calf raise -> repeat; followed by some warm-up movements and stretching.
Today, I did some stance work as well: horse -> bow -> horse -> dragon -> switch sides and repeat.
It's a really light warm up routine that I like starting the day with.
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