12/13/23
820977
Post what you want accountability for (or keep it a secret), how often you want accountability, and how long you want to receive accountability.
I will tag you daily or however often you choose to keep you accountable.
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@Undisciplined keep going today 💪💪
Got it done and expanded the set of exercises
Lets go!!
Do you mind sharing what exercises you are doing?
Not at all.
Up until today, I was just doing a routine transitioning from sit-up -> squat -> calf raise -> push-up -> squat -> calf raise -> repeat; followed by some warm-up movements and stretching.
Today, I did some stance work as well: horse -> bow -> horse -> dragon -> switch sides and repeat.
It's a really light warm up routine that I like starting the day with.
@Public_N_M_E stay strong today!
You know it!
Pull this morning at 5am
Rows...
More rows (cable rows)
Pulls ups
Rear delt pulls.
BB curls
Preacher curl
DB hammer curls to failure.
Let's get it!!
@xsilentg Lets get it done today!
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Nice! Way to get all 4 tasks done today!