12/13/23 820977
Post what you want accountability for (or keep it a secret), how often you want accountability, and how long you want to receive accountability. I will tag you daily or however often you choose to keep you accountable.
@Undisciplined keep going today 💪💪
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Got it done and expanded the set of exercises
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Lets go!!
Do you mind sharing what exercises you are doing?
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Not at all.
Up until today, I was just doing a routine transitioning from sit-up -> squat -> calf raise -> push-up -> squat -> calf raise -> repeat; followed by some warm-up movements and stretching.
Today, I did some stance work as well: horse -> bow -> horse -> dragon -> switch sides and repeat.
It's a really light warm up routine that I like starting the day with.
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@Public_N_M_E stay strong today!
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You know it! Pull this morning at 5am Rows... More rows (cable rows) Pulls ups Rear delt pulls. BB curls Preacher curl DB hammer curls to failure.
Let's get it!!
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@xsilentg Lets get it done today!
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deleted by author
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Nice! Way to get all 4 tasks done today!
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