pull down to refresh
Push today!5am start. Let's get it.Incline bench.Incline DB bench (because mooooaaaarrrr)Close grip benchSupine tricep overhead extensionDumbell pulloversTricep rope push downsDumbell pinch front raise.
4 sets of all in the 8-15 rep range. Let's get it!
Nice work!! Way to get it done!
Push today!
5am start. Let's get it.
Incline bench.
Incline DB bench (because mooooaaaarrrr)
Close grip bench
Supine tricep overhead extension
Dumbell pullovers
Tricep rope push downs
Dumbell pinch front raise.
4 sets of all in the 8-15 rep range. Let's get it!