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150 sats \ 2 replies \ @mango 11 Dec 2023 \ parent \ on: Stacker Saloon
No.. Started at 30s in oct/sep. Was 1m50s when i made this post here.
I'm finding the 2 min mark like a huge mental barrier. I tend to take a peek at the clock, when i see it close to 2 min and my breathing goes hay wire.
However the pain starts to creep in only after 1:30. Only few weeks back it was all pain from 40s on.
Since you asked me, I WILL do 2:30 tomorrow.
does this grow your 🍑 or is this just an exercise in pain tolerance?
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Isometric hold exercises are great for overall strength, stability, and muscular development.
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