- Strength exercises
- Get some sun
- Reduce body fat percentage
All of these influence your hormonal balance.
Taking care of your body is also taking care of your mind, don't neglect either of them.
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All of these influence your hormonal balance.
Taking care of your body is also taking care of your mind, don't neglect either of them.
daily sauna session
Sleep, diet, exercise. The foundation upon which sound mental health is built. Probably in that order too, although they're all important. Having just spent a few years dealing with PTSD I can tell you that if you do these things well, it will aid your mental health journey a great deal
Sufficient sleep (which is easier if you do the things on that list)