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So, would you recommend remove most carbs from my diet and focus on protein?
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The best I ever felt and performed was eating 2lb of ribeye steak per day and nothing else. Just red meat and water.
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How fast is your 5K?
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Go compare dicks with someone else.
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That was irrelevant question for performance.
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No.
Balanced diet rich in protein is what I follow.
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You may become a little more efficient at it but it won't match the speed that your body can use carbs to get ATP.
The are just many more steps involved.
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Tell that to his world record row times.
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Disagree. Once your mitochondria are able to acclimate to burning fat more efficiently, carbs are unnecessary even for anaerobic activities.
I have had my own experience with this.
Shawn Baker also has lots of experience with this.