pull down to refresh
30 sats \ 1 reply \ @wassersnaus 6 Dec 2023 \ parent \ on: Stacker Fitness Daily Accountability Thread Fitness
more rest more sets! physical fitness is a marathon not a sprint, although sprinting is good sometimes. I personally only do 1 hard (to me) session a week, usually fridays when i have the weekend off. sometimes I do 2, but it depends on how im feeling...
It would be good to have one hard session a week and the rest of the week to have light sessions so as not to lose the rhythm.
reply