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Improving deep sleep may prevent dementia, study findswww.monash.edu/news/articles/improving-deep-sleep-may-prevent-dementia,-study-finds
46 sats \ 2 comments \ @hn 1 Nov 2023 tech
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Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
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book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
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The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
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Sleep regularity is a stronger predictor of mortality risk than sleep durationacademic.oup.com/sleep/article/47/1/zsad253/7280269
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Alzheimer's Discovery: Sleeping Pills Stop Brain’s System For Cleaning Out Wastearstechnica.com/science/2025/01/how-sleeping-pills-interfere-with-the-brains-internal-cleaning-mechanism/
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Study Finds Coffee Linked to Lower Risk of Dementia, But There's a Catchwww.sciencealert.com/study-finds-coffee-linked-to-lower-risk-of-dementia-but-theres-a-catch
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One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
1639 sats \ 3 comments \ @hn 2 Nov 2023 tech