Thanks! Honestly, I do it selfishly.

I think holding stuff in makes us rot emotionally. And I think lying does that and more by blinding us to the rot.

Transparency and lying aren’t the same thing obviously but they’re related in that opaqueness is often motivated by reserving the option to lie.

The biggest liars I know are also the least self aware and consequently the most stagnant in the areas they lie about.

Second. :)