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My unsolicited advice is to get some fresh air in the sun, in addition to drinking @Natalia's tea.

Thanks for the comment. Its a bit windy by us today but I do get some sun from the kitchen window.

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That might help your mood, but glass absorbs the UV light that your skin needs to produce vitamin D.

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Yeah. You're right. I had a feeling, sitting in the kitchen won't be the same at sitting outside in the sun. I'm just concerned with the wind. I have a feeling a will get worse if I sit in the wind.

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Trust your instincts. If you think the wind will make you feel worse it probably will. Hopefully the weather will improve later on.

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yes, fresh air and the sun ☀️ good mood helps too:)

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