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Age is just a number….. and sometimes it is a very large one!
A few squats if you can would be good. Maybe at a halfway point on the dog walk? Do them over a bench or log etc if you are worried about going too far down (it’s a sit-down, stand up, sit-down repeated). Just don’t actually sit lol.
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I uses to do squats with free weights back in the day. Loved the feeling when the workout was done. Now, just a regular squat is a challenge
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Yeah - I struggle with the changes that come with age, especially since mind thinks I am still 18 and stupid.
Body weight squats this week and we can do Olympic lifts next week…. maybe.
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These posts are inspiring, @ekzyis. I have been putting off any exercise other than normal chores and walking the dog for a while. Age is catching up to me. For the past week or so I have been using a treadmill, gradually building incline and speed. I need to keep moving to hopefully reverse some of this old guy joint stiffness.