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551 sats \ 3 replies \ @Natalia 11 Sep 2023 \ parent \ on: Daily discussion thread
Looking forward to reading it! I also dug quite some books about health last year, and happy to input some of my findings:
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Sickness actually comes from the mind, and some important influencing factors are air, food, and liquids.
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All bacteria are already within ourselves; the art of remaining healthy is to avoid creating a suitable environment for the bad bacteria to grow.
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Learn how to listen to our body instead of listening to others: when we are sick, it means our body is trying to tell us something; the so-called symptoms actually mean the body is doing its work.
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Our body is a perfect machine - it can heal itself, and all we need to do is do less harm! For example, when sick, fasting and sleep.
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Modern medicine only masks the systems, not curing the root cause.
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There is still so much to learn, I would love to have a dedicated sub to discuss the most important topic: health @hq @sn
Thanks for the positive response! You make some excellent points. Simple things like changes to diet can cause significant improvements in healthspan.
The responses on SN have been encouraging and I look forward to sharing my work with you all :)
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Another interesting idea I have been exposed to lately is that we are actually not eating the food but "eating" the living gas inside ( our cell does not need any food ).
How fascinating 🤯
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Yes, diet is really important, definitily not eating any fiat food.
Also do more what brings joy and being surrounded by positive and loving people helps a lot, and waiting for your articles!:)
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