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551 sats \ 3 replies \ @Natalia 11 Sep 2023 \ parent \ on: Daily discussion thread

Looking forward to reading it! I also dug quite some books about health last year, and happy to input some of my findings:

  • Sickness actually comes from the mind, and some important influencing factors are air, food, and liquids.
  • All bacteria are already within ourselves; the art of remaining healthy is to avoid creating a suitable environment for the bad bacteria to grow.
  • Learn how to listen to our body instead of listening to others: when we are sick, it means our body is trying to tell us something; the so-called symptoms actually mean the body is doing its work.
  • Our body is a perfect machine - it can heal itself, and all we need to do is do less harm! For example, when sick, fasting and sleep.
  • Modern medicine only masks the systems, not curing the root cause.

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There is still so much to learn, I would love to have a dedicated sub to discuss the most important topic: health @hq @sn

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121 sats \ 2 replies \ @sb 12 Sep 2023

Thanks for the positive response! You make some excellent points. Simple things like changes to diet can cause significant improvements in healthspan.

The responses on SN have been encouraging and I look forward to sharing my work with you all :)

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0 sats \ 0 replies \ @Natalia 12 Sep 2023

Another interesting idea I have been exposed to lately is that we are actually not eating the food but "eating" the living gas inside ( our cell does not need any food ).

How fascinating 🤯

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0 sats \ 0 replies \ @Natalia 12 Sep 2023

Yes, diet is really important, definitily not eating any fiat food.

Also do more what brings joy and being surrounded by positive and loving people helps a lot, and waiting for your articles!:)

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