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0 sats \ 0 replies \ @ProofOfWorkFitness 22 Aug 2023 \ on: What are your rules for life? meta
  1. Sleep 7 or more hours per night
  2. Exercise (aerobic and resistance) weekly
  3. Manage stress in healthy ways
  4. Cultivate healthy relationships
  5. Drink plenty of water and eat mostly whole/minimally processed foods
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