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Mindfulness-Based Programs Show Promise in Reducing Psychological Distresswww.nature.com/articles/s44220-023-00081-5
52 sats \ 1 comment \ @hn 28 Jul 2023 tech
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Can Psychedelics Improve Mental Health ?
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Can You Breathe Your Stress Away? (The Economist)www.economist.com/science-and-technology/2025/01/17/can-you-breathe-stress-away
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One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
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BPLWP: Part 1 - Your Mind is Not Your Enemy But Actually Your Best Friend
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What Self-Awareness Really Is (and How to Cultivate It) (2018)hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
679 sats \ 4 comments \ @k00b 24 Aug 2024 mostly_harmless
[Yoga Journey]: The All-Consuming, Ever-Present Crow
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Why playing the piano is an excellent form of stress relief (2013)rebeccasingermanknight.com/2013/04/10/why-playing-the-piano-is-an-excellent-form-of-stress-relief-teddington-piano-teacher/
898 sats \ 6 comments \ @ek 29 Jan 2024 health
Mindfulness/Meditation Apps
141 sats \ 7 comments \ @grayruby 22 Jan HealthAndFitness
Researchers Have Found a Way to Help Erase Bad Memorieswww.sciencealert.com/researchers-have-found-a-way-to-help-erase-bad-memories
448 sats \ 7 comments \ @south_korea_ln 13 Jan science
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319 sats \ 0 comments \ @cryotosensei 26 Feb 2024 charts_and_numbers
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271 sats \ 1 comment \ @TNH 12 Oct 2023 tech
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Compassion is Making a Comeback in Americawww.vox.com/future-perfect/24137520/americans-empathy-new-compassion-research
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Slow Living: The Art of Finding Peace in a Fast-Paced World
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AskSN: What’s One Habit That Has Significantly Improved Your Life?
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