Yes, sadly this is an affliction that affects us all. Consequence of mobile. I think a lot of the mental health issues people are suffering from these days comes from the constant need for dopamine hits. Moving out of the city has helped me with this and I try to use my laptop for reading news and surfing the net. Still use my iphone too much but try my best to limit unnecessary use. It's a great tool, if you use it that way. I like to tell my 12 year old in regards to devices, one of you will be the master and one will be the slave, you just need to decide which you want to be.