chaoticalHeavy

What we eat certainly reflects our physical and emotional state; food constantly strengthens and nourishes us. Were you a vegetarian before?

DP0604

. Since starting it more than 2 years ago, I'm much more calm, never anxious, much more likely to start conversations with people, less likely to feel down for longer chunks of time. Little OCD type things that I had have gone away.

It heals your brain. Keto and low-carb are also very helpful, but I believe carnivore is the best.

". The subtitle is "A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health".

HealthAndFitness

What ritual do you do to improve your mental health?

Not exactly a ritual, but - **the carnivore diet**. Since starting it more than 2 years ago, I'm much more calm, never anxious, much more likely to start conversations with people, less likely to feel down for longer chunks of time. Little OCD type things that I had have gone away.

It heals your brain. Keto and low-carb are also very helpful, but I believe carnivore is the best.

Check out the Dr. Georgia Ede book "**Change your Diet, Change your Mind**". The subtitle is "A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health". 

And that's exactly what it is.