pull down to refresh

29 sats \ 2 replies \ @k00b 4 Apr \ on: What ritual do you do to improve your mental health? HealthAndFitness

If I wanted to improve my mental health I'd ritualize: sun, movement, laughter, friends, meditation, and a diet of mostly protein and fat.

write
compose
15 sats \ 0 replies \ @chaoticalHeavy 4 Apr

High fat diet is probably enough by itself.

reply
10 sats \ 0 replies \ @DP0604 OP 4 Apr

I would add to your list an insatiable love for life.

reply