I love those exercises, they make you feel alive and nature complements them.

DP0604

Also have a before-bed routine of opening the window and breathing 10-20 calm breaths while feeling the evening cold and looking out over the village

HealthAndFitness

What ritual do you do to improve your mental health?

some breathwork stuff: https://stacker.news/items/863896/r/denlillaapan

Also have a before-bed routine of opening the window and breathing 10-20 calm breaths while feeling the evening cold and looking out over the village