Yeah, I have a few things I can share real quick. I'm sorry to hear about your injury but I pulled hamstrings before and it's why I started training at long muscle lengths because that's where injuries typically happen.
By building strength in those long positions, you increase usable range, power, and resilience.
If you want, we can look at your sport and current limitations and map out how to apply this properly.
Would you be opposed to hopping on a free 15 minute call?
Let me check out these videos first and try the exercises.
I don't want to give the impression that I'm feeble. I just had that injury enough times from intense pickup games that I want to try something to target it so I can play again without worrying about my hamstring holding up.
Have you already posted about hamstring resilience?
I had to quit playing basketball because of repeated hamstring injuries. I’d love be able to fix that.
Yeah, I have a few things I can share real quick. I'm sorry to hear about your injury but I pulled hamstrings before and it's why I started training at long muscle lengths because that's where injuries typically happen.
By building strength in those long positions, you increase usable range, power, and resilience.
If you want, we can look at your sport and current limitations and map out how to apply this properly.
Would you be opposed to hopping on a free 15 minute call?
Let me check out these videos first and try the exercises.
I don't want to give the impression that I'm feeble. I just had that injury enough times from intense pickup games that I want to try something to target it so I can play again without worrying about my hamstring holding up.