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10 sats \ 2 replies \ @Undisciplined OP 22 Jan \ parent \ on: Wildly Irregular Accountability Thread HealthAndFitness

Oddly enough, I’ve never had well-defined abs. Even when I was extremely active and very fit.

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69 sats \ 1 reply \ @ProofOfWorkFitness 23 Jan

It sounds to me like a problem isn't necessarily too much junk food but rather too many calories in general if you are eating mostly healthy.

I've had a lot of clients join my program and discover that they were eating their salads with too many calories tracking their food in the Proof of Work Fitness app.

It could definitely help to track what you're doing for 3 to 14 days to give you enough data to make adjustments.

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10 sats \ 0 replies \ @Undisciplined OP 23 Jan

I’ll do that if my progress stalls out.

One thing that has worked well for me in the past is filling up on a big healthy meal in the afternoon and then not eating again for the rest of the day.

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