I feel like everyone should go very restricted carnivore at least once for a little while so they can see how foods affect them and then reintroduce over time.

I also want to cut out dairy for a while at some point so I can see if there is any effect .

CheezeGrater

I'm doing all animal products. So beef, pork, seafood, dairy (high fat items like cream, cheese, etc), eggs. I will also occasionally have a few blueberries or strawberries.

I used to make kefir and yogurt (I made the high fat version, half milk and half cream) but after a while I just wasn't interested anymore. Meat (fatty beef in particular, I eat a lot of high fat ground beef) is something I never, ever get tired of.

I'm thinking about cutting back on the dairy.

HealthAndFitness

Glycine / GlyNAC Supplementation

I'm doing all animal products. So beef, pork, seafood, dairy (high fat items like cream, cheese, etc), eggs. I will also occasionally have a few blueberries or strawberries.

I used to make kefir and yogurt (I made the high fat version, half milk and half cream) but after a while I just wasn't interested anymore. Meat (fatty beef in particular, I eat a lot of high fat ground beef) is something I never, ever get tired of.

I'm thinking about cutting back on the dairy.