I meant to make a stand-alone list/post but alas, a comment here works well.
What I have that's relevant to H&F is:
Breathe deeply including my breath medication practice (target: daily, but it's ok if just ~3x a week). + reviving my daily, nighttime routine of sticking my head out the window and drawing a few deep, crisp breaths before retiring to bed (#863896)
"Sac money for health, always." i.e., when there's a marginal trade-off of money<-> health (high-quality meat, yoga practice/adventure or gym etc), just. pay. up. If I'm not paying for health now, I'm paying with illness later.
Guard your mind: this is definitely a mental obesity thing (#1383936) -> remove shit that doesn't belong, cut off people when they're introducing things that don't need to be there (=my mind), no screens at the table or in social gatherings.
AMAZING!
I meant to make a stand-alone list/post but alas, a comment here works well.
What I have that's relevant to H&F is:
@remindme in 1 year