It was a long time ago, but along the lines of changing one's mood/mind/habits, gently going from one warm bath and into another.

I don't recall it being very targeted and might've been default advice that they give. 

Huh -- I'd be interested to hear how the topic projected into a therapeutic session, if you'd care to share.

elvismercury

I had a therapist recommend doing something like this for my fiction diet. That relates somehow, but I'm struggling to describe it.