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I had a therapist recommend doing something like this for my fiction diet. That relates somehow, but I'm struggling to describe it.
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Huh -- I'd be interested to hear how the topic projected into a therapeutic session, if you'd care to share.
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It was a long time ago, but along the lines of changing one's mood/mind/habits, gently going from one warm bath and into another.
I don't recall it being very targeted and might've been default advice that they give.
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By now everyone has heard the term deliberate practice, but it's easy to forget the heart of the idea is that it's uncomfortable. You're not out there dicking around at stuff you're great at and having fun, you're mindfully working on weaknesses, trying to find the frontier of your abilities.
There's something about that attitude that's telling. If your media diet is like slipping into a warm bath, that's a warning. It doesn't matter if it's a warm bath of outrage, if it's that familiar vibe that already holds your shape, beware.
At least, beware if your goal is to understand anything complex.