• Sunrise/sunset, look at it! 🌞
• Indoor lighting should be incandescent, have you listened to Jack Kruse?
• Ground yourself to the earth, when on the bike you may not get the full benefits of grounding
• Maybe start walking with a weighted vest? train harder 😃
• Dont allow thoughts of debt take up any space in your head, it doesn't really exist
• BJW contract killer comedy
• The full moons and the comet lately have been messing with people, you aren't alone!
• Consume more clean liquids, can you get access to unpasteurized/raw milk? Or organic fruit/vegetable juices, which you can juice urself more affordably.

The really great thing is you have supportive parents to do these things with you. The rising tide raises all ships! ⛴️