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(mostly) Daily Accountability Thread
401 sats \ 3 comments \ @Undisciplined 19 Oct HealthAndFitness
This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
HabitStatus
OMADNo
Fasting20 hours
Healthy foodYes
Junk foodYes
Barefoot* steps6k
Outdoor activityWalking
Stretchingyes
Dead hang69s!
Cold ShowerNo
SleepPoor
New dead hang record and, yes, I did hang on a few extra seconds for that. Lots of baked goods around lately, but I managed to confine them to a narrow eating window.
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42 sats \ 0 replies \ @gnilma 19 Oct
Congrats on the new dead hang record!
I've been slacking off for most of this week. Haven't been running much and didn't do much strength training. I'll try to get back to my routine this coming week. At least go for a run tonight.
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42 sats \ 1 reply \ @SimpleStacker 19 Oct
habitstatus
avoid red meatyes
avoid fried foodmostly
hydrationfair
smaller portionsa bit
exercisenone
6+ hours sleepno
gout freeyes
not great. weekends are harder to maintain my routines, it seems.
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0 sats \ 0 replies \ @Undisciplined OP 19 Oct
That's interesting. I feel like I let things slide more during the week.
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