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0 sats \ 0 replies \ @SimpleStacker 17 Oct \ on: (mostly) Daily Accountability Thread HealthAndFitness
| habit | status |
|---|---|
| avoid red meat | yes |
| avoid fried food | no |
| smaller portions | yes |
| hydration | good |
| exercise | situps and pushups |
| 6+ hours sleep | yes |
| gout free | yes |
I don't think 7+ hours sleep is gonna be realistic any time soon, so I'm downgrading to 6+ hours.