This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 11k |
| Outdoor activity | Yard work |
| Stretching | Not yet |
| Dead hang | No |
| Cold Shower | Yes |
| Sleep | Good |
More yard today. Not giving the other stuff much attention.
I just realized that I've been walking from nearly an hour but I don't have my watch.
Does it even count at this point?
Luckily I've already get my car help in the Google Health app.
I don't think 7+ hours sleep is gonna be realistic any time soon, so I'm downgrading to 6+ hours.