This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 10k |
| Outdoor activity | Walking |
| Stretching | Yes |
| Dead hang | 30s |
| Cold Shower | No |
| Sleep | good |
Lots of walking with the wife outside today. Perfect weather and temperature.