This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
Habit | Status |
---|---|
OMAD | No |
Fasting | 18 hours |
Healthy food | Yes |
Junk food | No |
Barefoot* steps | 10k |
Outdoor activity | Walking |
Stretching | Yes |
Dead hang | 30s |
Cold Shower | No |
Sleep | good |
Lots of walking with the wife outside today. Perfect weather and temperature.