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42 sats \ 1 reply \ @SimpleStacker 10h \ on: (mostly) Daily Accountability Thread HealthAndFitness
| habit | status |
|---|---|
| avoid red meat | yes |
| avoid fried food | yes |
| smaller portions | a bit |
| hydration | good |
| exercise | biking |
| 7+ hours sleep | no |
| nap | 30 minutes |
| gout free | yes |
pretty good day.
what is punching walnuts? I didn't know that was a thing
They fall off the tree inside a fruit that's about the size of an apple and it can be hard to get the nut out. I discovered, though, that the fruit splits open when it's smashed, which makes it fairly easy to peel away from the nut.
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