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42 sats \ 1 reply \ @SimpleStacker 7 Oct \ on: (mostly) Daily Accountability Thread HealthAndFitness
habitstatus
avoid red meatno, had a beef jerky snack
avoid fried foodno, had fried chicken leftovers
less portionsyes
hydrationgood
7+ hours sleepno
exercisebiking, pushups, situps
gout freeyes

the weekend was bad, full of social eating, which is where the leftovers came from

I need to remind myself to reduce portions even in social settings

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30 sats \ 0 replies \ @Undisciplined OP 7 Oct

Good job getting that exercise in

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