This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 7k |
| Outdoor activity | Foraging |
| Stretching | Yes |
| Dead hang | 40s |
| Cold Shower | No |
| Sleep | good |
My daughter and I foraged our yard for walnuts. I think they're going to be an enormous pain in the ass the process, but I'm looking forward to it.
the weekend was bad, full of social eating, which is where the leftovers came from
I need to remind myself to reduce portions even in social settings
Good job getting that exercise in