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habitstatus
avoid red meatyes
avoid fried foodyes
smaller portionsyes
hydrationdecent
exercisenone
7+ hours sleepyes
gout freeyes
Pretty good day overall. Still not doing any real exercise, though. Gotta get back into a flow.
0 sats \ 0 replies \ @gnilma 5h
Start slow and start bit by bit. But getting back into the habit of moving is very important. You got this!
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