(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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246 sats \ 3 comments \ @Undisciplined 7h HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.

My Day

Habit	Status
OMAD	No
Fasting	20 hours
Healthy food	Yes
Junk food	Yes
Barefoot* steps	10k
Outdoor activity	Dog walk
Stretching	Yes
Dead hang	No
Cold Shower	Yes
Sleep	good

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50 sats \ 1 reply \ @SimpleStacker 6h

habit	status
avoid red meat	yes
avoid fried food	yes
smaller portions	yes
hydration	decent
exercise	none
7+ hours sleep	yes
gout free	yes

Pretty good day overall. Still not doing any real exercise, though. Gotta get back into a flow.

0 sats \ 0 replies \ @gnilma 3h

Start slow and start bit by bit. But getting back into the habit of moving is very important. You got this!

0 sats \ 0 replies \ @gnilma 3h

My son already fell asleep when I got home from my run to do my push ups, so I had to do normal ones and couldn't use him as weight.

Today:

70 push ups
12km run
86 seconds dead hang
cold shower
23,667 steps

Oh, I'm also nearing 300miles ran recorded using Runstr. Currently showing 293.2miles, and I should pass 300 by this weekend. Working hard to try to hold onto that lead, as johnny is relentless with his runs. I think I need to take a short break from running once the Runstr season ends...